Perfect kick shield for strikers who also want to practice leg/thigh kicks, foot jabs, knees, and even body punches Great for practicing heavy kicks on an actual person The Suitcase Bag has reinforced, riveted handles for a secure grip Handles are positioned strategically to allow holder to hold vertically, horizontally, or one-handed Core is padded with high performance, shock absorbing. Weight around 5LB. 5" thick. Size. 17x21"